Losing a significant amount of pounds in a single week sounds too good to be true, and while it's technically feasible, it's usually not advisable. Rapid weight loss often involves severe changes to your diet and exercise routine, which can result in nutrient deficiencies, muscle loss, and even unpleasant side effects. A more realistic approach is

Losing 7-8 pounds in a single week sounds impressive, and while it's technically achievable, it's usually not advisable. Rapid weight loss often involves severe changes to your diet and exercise routine, which can cause nutrient deficiencies, muscle loss, and even harmful side effects. A more realistic approach is to aim for a gradual decrease of

Losing ten pounds in a single week sounds amazing, and while it's technically feasible, it's usually not advisable. Rapid weight loss often involves drastic changes to your diet and exercise routine, which can cause nutrient deficiencies, muscle loss, and even harmful side effects. A more sustainable approach is to aim for a gradual decrease of we

Losing ten pounds in a single week sounds amazing, and while it's technically achievable, it's usually not healthy. Rapid weight loss often involves severe changes to your diet and exercise routine, which can lead to nutrient deficiencies, muscle loss, and even harmful side effects. A more realistic approach is to aim for a gradual decrease of wei

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